Cosmic Nutrition: The Taoist Approach to Health and - download pdf or read online

By Mantak Chia,William U. Wei

in attaining shiny future health through combining old Taoist rules, glossy substitute wellbeing and fitness practices, and acid-alkaline stability

• deals whole guidance on what to consume for various yin-yang constitutions, particular illnesses and organ structures, and full of life stipulations

• presents designated info on fasting, detoxing, and foodstuff combining for acid-alkaline and yin-yang stability

• contains illustrated courses to numerous self-diagnostic tools from the East, permitting you to interpret your body’s symptoms prior to disorder manifests

The human physique, like every phenomena in nature, possesses the inherent energy of self-regeneration whilst the stipulations of real healthiness are followed. In Cosmic Nutrition, Taoist grasp Mantak Chia and senior common Tao instructor William Wei display the key to real wellbeing and fitness and sturdiness: conserving all 4 bodies--physical, emotional, psychological, and spiritual--vibrant and balanced. They aid you paintings with the 4 our bodies via uncomplicated, step by step dietary and vigorous practices for daily life.

Combining the traditional Taoist ideas of yin and yang strength with acid-alkaline stability and metabolic physique kinds, the authors provide whole guidance on what to devour for various yin-yang constitutions, particular illnesses and organ structures, and full of life stipulations. they supply an easy-to-follow foodstuff combining strategy for acid-alkaline and yin-yang stability, recipes for therapeutic nutrition, specific info on fasting and detoxing, and illustrated courses to numerous self-diagnostic equipment from the East that let you interpret your body’s indicators prior to affliction manifests. Dispelling the parable of germs because the reason behind affliction, they show the cancerous hazards of an excessive amount of protein or pharmaceutical medications. in addition they study the life-force-increasing and youth-renewing advantages of robust “superfoods” resembling sprouts and particular nutrients.

Exploring emotional and psychological stability, the authors clarify the mental points of yin and yang and supply basic practices to unlock worry and concerns, advertise internal calm, and construct a favorable angle. Balancing physique, brain, and blood chemistry, this publication lays out the common Tao’s holistic route to an extended and chuffed life.

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Cosmic Nutrition: The Taoist Approach to Health and Longevity by Mantak Chia,William U. Wei

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